The skin of the breast and the adipose tissue loses its elasticity not only with age, can be changes during pregnancy, after taking hormonal drugs, after a strong weight loss or weight gain. To regain the lost ground, the shape or increase the volume of the breast is possible with the help of establish of the plants, and also a subcutaneous injection. However, all these methods have side effects and many contraindications. For the elasticity of the skin on the breasts without the health risks, doctors recommend to the special sessions of massage.
The use of massage
The most popular methods of breast enhancement is a surgery, laser correction, hormonal drugs and vitamins. Of special gymnastics and massage are also effective, but have fewer restrictions and more benefits for the whole body.
Massage to improve elasticity and increase the size of the breast has started to gain popularity in the last 10-15 years, and around him there are many disputes.
If it is possible to increase your breast size with the help of massage: yes, but for this you need to have patience, to follow a diet and do regularly.
Massaging the bust in the house is also useful because:
- It improves the circulation of blood in the tissues of the breast;
- Improves the firmness and elasticity of the skin of the breast and décolleté;
- Expands the capillary network;
- Eliminate the stretch marks;
- Accelerates the movement of lymph;
- Restores the sensitivity of the breast after breast-feeding.
- Due to the direct effects on the skin and the nerve endings occurs, and the stimulation of the nervous system.
- Change the appearance of the breast becomes elastic and tight, and reduces the relaxation, improves the color of the skin.
Before the course of massage is necessary to consult a specialist and do an ULTRASOUND of the breast. The effect of the procedure will be more, if you combine massage with sensory shower, and a complex of exercises for breast enhancement.
Like any other massage, this type of impact and use, and the damage. If you have a cysts, tumors, or gaskets, massage of the breasts may cause them to development. Hard and strong motion disfigure the skin, cause the appearance of bruising, swelling and stretch marks. Therefore, during the process of movement should be soft and smooth, and if pressure is applied, without pain.Contraindications to massage it out a bit:
- Chronic diseases of the heart and of the thyroid in the acute phase;
- Difficulty breathing;
- Violation of the integrity of the skin in the area of study;
- The common cold;
- Physical weakness;
- Increase of the body temperature.
During pregnancy and lactation period massage also worth giving up. And if, during the exposure appeared unpleasant or painful, massage waive.
The rules of massage
Only massage, to increase the volume of the breast — the process is long, and its duration depends on the characteristics of the body of each woman. Doctors recommend to integrate a practice of products that contain estrogen:
- The spice (fenugreek, hops, fennel);
- Oats, barley, wild rice;
- Fruit and vegetables (does not contain estrogen, but allow you to maintain the hormonal balance in the body);
- Nuts, flax, olives;
- Avocados and bananas;
- Fat fish of the sea;
- Milk and dairy products fats.
Advice on how to do the breast massage:
- Do more circular movements in the direction of the nipple;
- The best time for the session in the evening, after the shower;
- The length of the first procedures of about 5 minutes, the time increase gradually and adjusted to 20 minutes;
- Each course lasts no more than 14 days, and the break between them — from 3 to 10 days.
During the execution of massage for the bust in the house, we recommend that you use certified creams or ointments for increasing your breast milk. You can also apply natural oils and creams for the care of the skin of the face and neck: olive, grape seed, almond, coconut, shea butter, jojoba oil, etc.
The types of massage
The classical technique
Begin with circular movements clockwise. If you massage in the opposite direction — may cause traction epithelial. Light movements without pressure, direct from the nipple, making about 1-2 minutes. The circular rubbing produce with the fingertips of the fingers: increase the flow of blood to the tissues. With the proper execution of the skin moved easily, but under the fingers it does not form folds.
Then the skin actively on the ground with the palms or with fists, passing from the upper part of the chest to the bottom. Immediately after them — vibrational tapping. It represents an alternation of compressions. Complete the session, gentle movements.
To perform this massage, you need a special device — vacuum pump "Bravo". This is an american design from the exterior is reminiscent of silicone bra, and a pair of soft cups. They impose on the chest and through the tubes serves the air.
The device is available in two versions: mechanical and electrical. The former is suitable for use in the home, the second is used in beauty salons and specialist clinics.
Vacuum massage of the breast can also do using the normal glasses with small nozzles, but its effectiveness will be lower. Massage with circular movements from the inside to the outside, and from the pacifier to the neck.
Hardware massage increases the breasts to stimulate the blood circulation and the production of estrogen, and also the direct exposure to compressed air on the skin. The disadvantage of this procedure: the need to adjust the support sessions and a large chance of getting stretch marks due to the aggressive impact on the skin.
Points Shiatsu technique
Oriental massage is based on pressure and the activation of acupuncture points on the chest. Execute a pressing need according to the following scheme: to insist, to resist a couple of seconds, slowly release the pressure. Repeat up to 10 times. If the points are symmetrical, it is necessary to make pressure in the synchronous mode.
The position of the points:
- Under the collarbone in energy the lung channel;
- Between the 2 and the 3 ahead of, on the stomach meridian;
- Between the 3 and the 4 of advantage, on the meridian of the stomach, above the nipple;
- On the meridian of the gall bladder, side of body, below 4 rib;
- On the meridian of the gall bladder to the side, at the level of the nipple;
- Under 5 ribs on the side of the nipple;
- Under 5 ribs, in line with the nipple;
- On the chest, below 4 ribs and below the center line of the body.
A further effect of the massage: normalize the hormonal levels, the improvement of blood circulation, the activation of processes of tissue repair, improve the skin condition and improve the general well-being.
Technique eastern Qi
Massage Qi is also an impact on some points. It starts with the heating hand vigorously. During the grinding it is necessary to provide, as the hands are filled with warm light and healing energy. Spread apart the fingers put on the chest and starting a slow massage with circular movements.
Technology Qi helps to strengthen the production of prolactin, which is responsible for the development of the mammary glands. The number of repetitions of movements must be a multiple of 36, but not more than 360 per session. In a day you can do 2 practices: in the morning and in the evening.
Massaging the nipples
This method of massage helps to strengthen the muscle tissue of the breasts, improve the condition of skin and circulation of blood in the subcutaneous tissues. Begin the session with light movements of the fingers on the skin around the nipples. Then their land, and knead it with the tip of your fingers. Clockwise and counter-clockwise. During the year, it is unacceptable to the onset of pain.
For the session in the pharmacy you need to buy massage rukavitsa. The material collected, on the basis of the sensitivity of the skin and may be of sponge or cotton glove, or made of natural loofah. The effect of the massage — to enhance blood flow and cleanse the skin from dead cells. Spend the steps to the dry skin from the nipple to the clavicle. The session time from 5 to 10 minutes.
The best time for this massage — in the evening, after the shower. The skin clean and dry rubbed with natural oil: coconut or apricot. Begin the session with soft movements, after that switch to circular movements. The direction of movement of the hands — from the nipple to the periphery. The following practice — vibrating motion. A hand supports the breast from below, the second creates the energetic changes of the surface. Complete the session deep-seated movements.
This practice is effective in case of stretch marks and skin blemishes. Before a session of the study area abundant in oil cream for breast or natural, massage oil. Begin with circular movements clockwise and then counterclockwise. Then move on to the target, hits with the open palm: from the nipple to the side, up and down. The session ends deep and slow movements of a hand. The second supports the breast from below.
The massage of the water
To increase the volume of the breast and enhance its state there are two sports massage techniques. The first is the use of a jet of medium-pressure, driving with circular movements from the nipple. For each within the study time — 2-4 minutes. The water should not be boiling. If you do the procedure regularly, the first positive changes can be noticed already after 2 weeks.
The second technique — douche without abrupt temperature changes. The water jet is directed first in the region above the clavicle in the shoulder and way down, to the ribs and chest in a circle. Study time — 10 to 15 minutes. The steps always end with cold water, and after applying on the skin a moisturizer. If the practice takes place during breastfeeding, it is recommended that you do one session in the morning and evening after feeding.
Integrate the massage service, it is possible to perform exercises. What is the most simple and effective — pose of prayer. Is performed in a sitting position. The back is straight, the blades are reduced together. The palm bent to the height of the chest so that the fingers are facing upwards. The elbows held parallel to the floor. Via hands strives so of the base of the hands with force weighed in on the matter. They survive from 5 to 25 seconds. Repeat the exercise for a approach up to 30 times. On the same day you can keep for 2-3 sessions.
During the massage, of study is important to the intention and confidence in a positive result.
Improve skin condition and improve the efficiency of massage training you can a correct diet, the time to go to sleep, regular walks in the open air and swimming. It is also worthwhile to exclude a hot shower, and away from long hot baths: lead to stretching of skin, which adversely affect the appearance of the breast.