Every girl dreams of a lush bust, but not all, this feature has been assigned by nature. Today, there are a lot of techniques that help increase the breast without surgery. So it is not necessary to consult a surgeon. Exercises, folk remedies, proper nutrition is now your helpers in the fight for a lush bust.
Because the breast loses shape
Many girls can be a ample bosom, but for certain reasons, to find the beauty, you can only eliminating the reasons of its small size. The breast loses its shape, because:
- the muscles flabby, lacking physical activity on the breast area;
- woman breast-fed (consequences of the breastfeeding period);
- lack of basic care of the bust;
- the dehydration of the skin;
- genetic predisposition;
- hormonal system crash;
- characteristics of the body (small breasts).
Often the size of the breasts depends on the genetics. If in a family all women can boast lush bust, it is possible that a problem occurs.
The size of the breast has an effect on lifestyle, nutrition, skin care and also the ecology. It is important to understand that when you have an active lesson of sports, of the abuse of "correct" products, and the execution of beauty treatments are able to order to increase the bust.
Breast enlargement methods without surgery
- In contrast dry. The impact first the cold, then the high temperatures which leads to increased blood flow and, consequently, increase of the breast. Once a day, take a shower contrast, which leads a jet of water around the chest in a clockwise direction. At the completion of cleaning the skin hard with a towel and apply the cream.
- The proper diet. The mammary gland includes a fair amount of adipose tissue. When the volume, the breast seems small and "dry". To resolve this problem, balanced diet. Eat more foods that have fatty acids, and estrogen. Counts on nuts, lean meat, fish and seafood. Drink more water, it is a guarantee of success!
- Sex. Several studies have been conducted, during which it has been demonstrated that regular sex increases the size of the mammary glands. The female body produces the hormones that are responsible for the lush bust.
- The use of wraps. Herbs and essential oils such as better to hit the skin and the formation of the chest. Many girls know that the use of body wraps also helps in the elimination of stretch marks. If you have finished breast-feeding, now is the time of intense work on themselves. As the basis for preparing decoctions of nettle or birch-bark, to make this mixture a couple of drops of esters of oils of patchouli, lavender or eucalyptus. Fold the gauze in 8 layers, to lower in infusion, and prizes. Attach to the chest for half an hour.
- Iodine mesh. The Internet is full of titles on how to increase your breast size without surgery with the help of iodine. Here everything is quite simple. Preheat the skin with a bath or a shower. Dry the body, then immerse the cotton swab in the tube with iodine and the mesh on the chest. Not on the nipples, to not burn the skin. The manipulation takes place through the day.
- Turkish bath or a sauna. Thermal and steam baths have an anti-aging effect for the skin. Make a habit of once in 1-2 weeks, and a sauna. You bring the honey, before the steam them to lubricate the area of the breast. After the release of massage bust, moving from the center toward the axillary depressions in the rim.
- Pregnancy. If you are planning to conceive a child, it is possible to refuse other procedures of breast augmentation. In the process of gestation of the fetus body, and thus produce enough female hormones, the bust will become a lush and rounded. It is worth to understand that the short-term effect, but a way to get the desired is not for everyone. Also, after you are finished breast feeding breasts will begin to decrease.
- Hormonal drugs. For the growth of the mammary glands respond hormone estrogen. If a woman is experiencing a hormonal imbalance, your bust will begin to decline. It also happens disorder many systems and functions. You can ask the doctor has prescribed hormonal drugs which lead to normal background and will help the natural increase of the breast.
- The massage. The mammary glands can increase in volume, while strengthening the circulation of blood in the chest area. To do this, you can do exercises or have a massage. In the latter case, rub the chest in clockwise direction for 10 minutes (20 minutes total). We recommend that you do the manipulation with the use of oil for massage.
- Exercises. Perhaps this is the best way to increase your breast size without surgery. The complex of exercises to perform each day. Suitable withdrawal hand with dumbbells lying push-ups on the floor or bench, compression the fitball. Highlights for the financial year for at least 10 minutes.
A balanced diet for increase the breast
As mentioned earlier, the mammary glands increase in volume during the production of the hormone oestrogen. You can find it in food products.
- Be careful with the whole milk of cow or goat. Eat ricotta cheese fat content from 15% to 20%. Also need sour cream.
- Your diet should contain cabbage white. In it you will find a variety of vitamins and female hormones. Cabbage is not recommended to consume, beginning from 13 years old.
- There is a cocktail that will help you find chic bust. Clean a handful of walnuts, chopped (or skip this step). Mix with a tablespoon of honey, the juice of a third lemon. Eat this mixture for lunch every day.
- Become the owner of the large breast size is possible, if you lean green apples. On the day you have to eat at least 5 pieces. Are suitable varieties of apples "Simirenko" and "Golden".
- Make a habit of at least 2 times a week to eat seafood. If you can not afford expensive specialty, in every supermarket, are now sold in jars with sea cocktail. The cost is low.
- Make sure to enter in the diet of lean meat. Every day you need to eat turkey, chicken, duck or rabbit.
- If there is the possibility to eat soy products. In it are found the substances responsible for the production of estrogen. Form rounded mammary glands can you drink a day with a glass of soy milk.
Iodine for breast enhancement
- Get a jar with iodine, dip a cotton ball and a bunch of awards. The medication should not consume. The shirt well the chest, without touching the nipple.
- To avoid burns, the strips must be applied on the relative distance from one another. Repeat the procedure is performed when the iodine is fully absorbed.
- The girls that have tried this technique on your own body, they argue that the breast increases, it offers half-size for a month. Method questionable, but worth a try.
- It is important to consider the contraindications. These include gynaecological diseases, diseases of the endocrine system (including thyroid), tumors, lactationis period and pregnancy.
- If after a session you have a fever, you should immediately delete this breast enlargement method without surgery. Do not rely on him still. Iodine is necessary to try to wash away with water.
Exercises to increase the breast
If you want to increase the mammary glands without surgery, you can start with a complex of effective exercises. For this you need daily workouts.
Before starting this exercise you need to take a dumbbell and lie on your back. Pull the arms-bearing to the top. To dilute them, in part, on a level with the shoulders. Re-raise the weights in front of a cross. Bring your arms with dumbbells behind your head. Do at least 12 repetitions.
"Move the wall"
Stand facing the wall at a distance of 50 cm to make Sure that you are not hurt. Press the palms of your hands on the surface. Your hands should be at the level of the chest. Do simple push-ups, stretching the muscles of the chest. Pending for 15-20 seconds in the folded position. Take the source pose. The number of repetitions should not be less than 20.
Take the lotus position and bend before the palm of the hand. Your elbows should be bent at chest height. Put the palm of the hand to each other, they make their strong accent. Relax after 5-7 seconds. Such an exercise is well-proven, complete not less than 20 repetitions.
Assume the position for the classic push-up from the floor. Your elbows should be divorced. If the exercises causes you difficulty, the emphasis you can make in the knee, and not walking. Do at least 10 repetitions.
Move exactly and connect the foot tight. Raises a hand, after that bring it to maximum ago. Return to the starting position. Repeat the exercise with the other hand. Do, in general, 20 repetitions.
Position the cursor on the solid surface directly. Spreads her legs to shoulder width. Pull the arms upwards and spread them apart. Abruptly again to lift the limbs and the face of cotton. It is important to keep the hands direct. Repeat the manipulation 15 times.
Choose size low stool. On the surface, it is necessary to place the belly. In this case, you should get the socks to the floor. Prognut back stronger, stretching your arms forward. The bottom line is, the spine is completely straightened. This exercise strengthens the muscles of the chest and back. In a short time you will have the posture top.
These exercises it is important to run it regularly, otherwise it will not be possible to obtain the desired result. You will find a refined form after 2 months, a permanent condition of the classes.
Folk remedies for breast enhancement
- The infusion based on the root of the mallow. Take 60 grams. chopped root and mix it with 700 ml. of purified water. Send a composition on the fire, after boiling you need to boil a quarter of an hour. Let it cool in a natural way, after that filtered. The finished instrument, it is necessary to drink a course of 2 months. Consume 200 ml. of raw materials, three times a day for 20 minutes before a meal. From the root of the plant are facts gadgets. The composition may insist with the milk, the result is obvious after 1 of the course.
- The infusion of lime blossom, nettle and sage. Mix in a cup of 15 grams. dry matter of each type of herbs. Pour 650 ml. filtered water, submit it on the fire, wait for the boil. Let it cool, do not forget to strain the broth. Drink 200 ml in the morning on an empty stomach for 1 month.
To enlarge the breast, it shall make a great effort. It is worth to understand that the result may not be up to expectations. In any case you can't fix visibly figure. Folk remedies to help strengthen the state of health. Exercise to strengthen all the muscles of the body. Don't forget that the power needs to be balanced.