Women are often faced with a delicate problem, as the lack of chest. Why not grow your breasts? This unpleasant phenomenon is felt due to an alteration in endocrine in the process of puberty. Secondary sexual characteristics in women go through different stages of training. The successful flow of the development of the breast primarily affects the body's production of the female hormone estrogen. Exactly is necessary for the growth of the breast and the adipose tissue. On the other hand, there is testosterone is a male sex hormone that can affect the female figure in the worse. You need to keep it under control and not allow him to break the hormonal balance in the body, otherwise, a woman will be masculine, and her breasts reduced.
Products for breast growth must be rich in estrogen (or vegetable that is similar – phytoestrogen), which contains a certain number of products. Eat them in reasonable quantities, a woman can change the shape of your breast. This is particularly important in the case, if the lady does not want to go under the knife of the surgeon and of resorting to breast implants. In this way, with proper nutrition, there is the possibility of non-surgical breast enhancement (if its small size is not associated with pathology). Of course, let us not delude ourselves about the strong (in 2 or 3 dimensions) to increase size. However, the ability to pull on, round up, and add to the tone of his bust there are always.
It should also be remembered that women with the most successful able to adjust the size of the secondary sexual characters in the wake puberty. At the end of this period, the consumption of breast enhancement products, representative of the fairer sex is likely to increase the probability to dial the excess weight without changing the size of the bust in the best way.
A bit of theory
When a woman is in the process of doing the breast augmentation, you need to remember with which tissues can interact. The breast is made up of the following types of fabrics:
- of fat;
- of the mammary glands (the breast).
For accessories factors relate to exercise for the muscles of the chest and abdomen. However, you should remember that when load from the layer of breast fat will decrease. Therefore, it is necessary to measure the quantity of physical exercise and increase of fat reserves. If you decide to go this road, create your own diet based on foods rich in proteins, which promote the growth of muscle tissue.
However, the muscles in the breast are a very small part of the body. Fat and the mammary gland is divide the space in a ratio of 2 to 3. Working with a layer of fat, you can significantly increase their volume. Many ladies and increase the breast. All you have to do is dial in the weight. Use healthy fats. The disadvantage of this approach is that the breast with large fat deposits, may lose elasticity and tone, and just allarghera.
Act on the size of the breasts is only possible through estrogen the female sex hormone, increase the mammary glands. In which foods is it found? Increase the breast help you the following products.
Add this delicacy into your daily diet. Seeds need to eat, pre-grind. For this we fit a mortar or a coffee grinder. Sprinkle the powder obtained food, add to smoothies.
Many spices contain the desired hormone to promote the growth of mammary glands. Among these you may encounter:
- red pepper;
- red clover.
Beans and peas are in the first position among the products that use to increase the bust. For you, well-suited, lima, and red beans. Other legumes can be considered:
- Turkish beans;
- of black beans;
Separately, it is possible to consider this a spokesman of legumes. It is a medicinal plant sold in capsule form and is used as a dietary supplement, but also as a spice in indian cooking. It has many useful properties (improves hair growth, eliminates nervous exhaustion, etc.). But the right the effect in this case falls in the category of "side" – thanks to this grass grows in the mammary gland. Take it to be in capsules (6 capsules per day: 3 morning, 3 evening). Fenugreek also enters in the composition of prevention tea for pregnant women and breastfeeding women. They are sold freely in the pharmacy.
Fruits and vegetables
Supplement the diet with fruits and vegetables. They have to eat, because they will be own their own to check the levels of testosterone in the body and does not make it go up. These foods rich in fiber will increase the amount of body fat of the breast. Particularly useful to eat the following types of cabbage:
- brussels sprouts;
Fruit strongly the need to eat blueberries and strawberries.
Useful saturated fats
Increase the volume of the thoracic adipose tissue help you the following products:
- the olives and their oil;
- sunflower seeds;
Fatty acids play an important role in achieving this goal. Their high content in evening primrose oil and fish oil. Add to their diet increased breast.
It is also worth to pay attention to two important trace elements which foster the growth of the breast: the folic acid and zinc. They give the breast volume and roundness for its positive effect – increase the speed of cell division. Particularly useful for taking their food during puberty.
Foods rich in zinc (per 100 g of product):
- sesame seeds (7 mg);
- lentils (4.7 mg);
- pumpkin seeds (10 mg);
- oats (3,9 mg);
- chocolate (2,3 mg).
With the help of the products that we have listed, women have the opportunity to practice an increase in the size of his torso. However, you should remember that this method hardly will bring revolutionary results. But surely, these products are useful for the chest and for the general health, support the immune system and the development of an organism.