Women all over the world are looking for ways to increase your bust, make it durable and beautiful. In the course are all tools and techniques, starting from medicinal herbs, and ends with plastic surgery. Not all of them are equally effective, and harmless, and many have contraindications and may be side effects. If you need a way absolutely sure to make an elasticated bust and beautiful, but at the same time and a little bit to increase the volume, pay attention to your diet: if you eat?
Not necessarily follow the diets of new-fangled, from their breasts does not increase, quite the contrary, you allarghera ' and becomes flaccid. Best to enter in the diet of certain foods that contain those nutrients, and trace elements, from which the mammary glands to acquire the suppleness, beauty and the coveted volume. In addition, a healthy diet will improve the general health of the body: you will notice that the look has become incandescent, the skin elastic, smooth and clean, and hair shiny and silky. Will also improve the condition of nails and bone.
Nutrition for breast growth: truth and fiction
Get results without putting much effort is the dream of many. Therefore, among the women claim popular that eat cabbage leaves helps quickly and without damage to health to increase the mammary glands. Now it is difficult to say who was the author of so ingenious a way, but with the trust can be classified to the category of inefficient. They not only make the girls and women with the cabbage: consumed within the raw and cooked, make the masks, body wraps, rubbed juice and applied to the chest the entire system sheets.
The effect is not there!
Scientists have tried to scientific justification of this method but without any result: cabbage does not contain any type of substances, able to influence the size of the mammary glands. Accordingly, the increase of the breast cabbage is just a myth. The truth is that the composition of the diet directly affects the health of the skin and muscle tissue, then, but hell, it is necessary to include in the menu as much as possible all kinds of useful foods and beverages.
There are, for the chest was beautiful
In the day menu must be present and proteins, fats and carbohydrates. Fats are the most useful plants, which are found in dried fruit, sunflower seeds, olives, avocado and soy. In addition, we recommend that you use linseed oil, but in small quantities.
The products in the daily diet:
- Are ideal of orange and red fruits and vegetables: peppers, pumpkin, tomatoes, apricots, peaches, pomegranates, carrots, persimmons. They contain a lot of vitamins C, E, A.
- Useful green leafy vegetables, legumes, solanaceae and cereals. Solanaceae preferable eggplant, but potato is not so useful, on the contrary, doctors recommend not to eat in large quantities.
- Of products of animal origin the most positive effect on the beauty of the breast are meat, dairy products, low-fat cheese, cottage cheese, seafood, fish.
- Every day on the table should be foods containing cereals: rye bread, wholemeal, whole grain cereals, pies. Cereals in the cooking process of non-processed whole grains.
- Not to forget antioxidants. They contain brazil nuts, blackberry, garlic, and eggs.
Drinks, beneficial affecting the state of the body, including the bust:
- red wine (up to 2 glasses per week);
- juices of berries, fruits, and vegetables (preferably diluted with water);
- the white and green tea.
They are known to all, but worth mentioning. To harmful food are fast food, salt, cold meats, pickles, and conservation, with the addition of large amounts of artificial colorings, aromas, etc. For the state of the mammary glands, is especially dangerous salt. If he continues unnecessarily to salt the food, the liquid is delayed in the body, resulting in the inevitable swelling. The skin on the chest and other parts of the body melts, becomes flaccid, and the most rapidly ageing.
Products for the resolution of a hormonal imbalance
For various reasons, it so happens that in the body occurs reinforcement production of testosterone. During the puberty, such a violation may be the cause of the slowdown in the growth of the mammary glands. As an effective measure it is recommended that you eat foods with a high content of estrogen. However, to eliminate the hormonal imbalance is possible and less exotic methods. You simply eat fewer foods that are high in carbohydrates and focus on fresh fruit and vegetables, bread and dishes based on whole grains.
Try to have the menu present were meals of products with a high content of natural estrogens:
- milk and milk products from it;
- seeds of anise, pumpkin, cultures, fennel, sunflower, flax;
- legumes (lima and normal beans, chickpeas, peas, lentils, soy);
- rice, oats, barley;
- herbs (alfalfa, lettuce, watercress, rhubarb, asparagus);
- spices and herbs — fenugreek, sabal, cinnamon, cloves, red clover, fennel, ginger, oregano, celery, turmeric (curcuma), thyme.
In folk medicine herb long as you apply, to increase the amount of bust. Particularly effective is fenugreek. Its seeds contain substances that stimulate the synthesis of estrogen, but also the production of milk in breast-feeding women. The result is an increase in the size of the breast. With a similar objective, the folk medicine recommends to apply the fennel seeds. About the use of this plant is demonstrated by the fact that extracts from it are part of the drugs that stimulate the breast growth.
Among the other products are recommended strawberries, cherries, papaya, apples, potatoes, plums, parsley, different types of cabbage (broccoli, kohlrabi, brussels sprouts, beijing, color).
Finally a couple of useful tips:
- drink enough of fluids, including clean water;
- do not avoid strenuous exercise, follow, exercise, lead an active lifestyle;
- eliminate from the diet alcoholic beverages;
- drink less coffee;
- do breast massage.